Our mental health, like our physical health, fluctuates through our lives. Core Process can be a gentle, thorough approach to improving our mental well-being.

Core Process works on the understanding that at the centre of our being lies wisdom, compassion and joy. Therapy can provide a supported space in busy lives to become deeply aware of the surprising journey of who we are and how we think. That has the potential to bring about positive change.

Sitting with our moment to moment experience, we can notice fundamental ways we react to life that evolved from experiences long past. We may realise these reactions no longer serve us. Long held personal beliefs that separate us from our natural state can dissolve with awareness and understanding to liberate our natural wisdom and well-being.

“Sitting quietly, doing nothing, Spring comes, and the grass grows by itself”

The Zenrin